3 ounces Mary Kitchen canned corned beef hash; 2 ounces Panera bread sesame bread; 1/4 cup egg beaters; handful baby spinach; 1 ounce 75% reduced fat Cabot cheddar cheese; 1/2 apple with skin. Breakfast comes in at 417 calories, ...
Source: http://biz319.wordpress.com/2009/02/22/corned-beef-hash/
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